Health And Fitness | Girlfriendology

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Health and Fitness at Girlfriendology

Girlfriendology Girlfriend Guru of health, fitness, nutrition, sex and everything with our bodies. Female friendly information on how to live our best healthy life.

Summer Health Advice from J. J. Virgin

August 4, 2008 – 12:16 pm

Who can you trust? Girlfriends, right? Well, meet our girlfriend J.J. Virgin. She’s an expert nutritionist, author, TV guru (nutritional expert on Dr. Phil!) and more.

By Debba Haupert | Also posted in Girlfriend Advice and Reviews, Girlfriend Inspiration | Tagged bffs, caloric variability, Dr. Phil, extreme makeover, four seasons, j.j. virgin, lorac cosmetics, monika barkley, nutrition, Palm Dessert, summer health advice, The Art of Losing It, ultimate weight loss challenge | Comments (1)

Lessons from a Girlfriend - Podcast with J. J. VIRGIN, fitness and nutrition expert

June 22, 2008 – 6:51 pm

Image via Wikipedia

Fitness and nutrition can overwhelm me - do they you? I know I should eat and do certain things, but sometimes even if I do, nothing happens so I just go back to my previous eating and exercising habits.…

By Girlfriendology | Also posted in Girlfriend Inspiration, Podcasts | Tagged Dan O'Dowd, dieting, Dr. Phil, Dr. Phil Show, Eating, health, j.j. virgin, nutrition, Nutrition Expert, Television, The Art of Losing It, Weight loss | Comments (0)

Body Image and Girlfriends

June 12, 2008 – 11:12 am

Want a good body image? Get some girlfriends!

Do you remember when you were a teen? Did you have issues with being seen in a bathing suit? I did, so when I read the following blog on Busy Mom’s Blog, I…

By Girlfriendology | Also posted in Girlfriend Inspiration | Tagged a weigh out, barbie, be a girlfriend, busy mom's blog, debi silber, dieting, Eating disorder, eating disorders, ellen shuman, emotional eating, esa's blog, Harvard Medical School, hijas americanas, Obesity, rosie molinary, self esteem, Television, Television advertisement | Comments (0)

New Girlfriendology Podcast - you or a girlfriend needs to hear this!

December 3, 2007 – 1:29 am

Ellen Shuman, emotional eating coach

There isn’t a ‘creative girlfriend’ angle but there is a very strong girlfriend lesson and, since it impacts all of us, I wanted you to know about it.

Our new podcast features ELLEN SHUMAN an emotional eating coach…

By GirlfriendologyToo | Also posted in Podcasts | Tagged a weigh out, Eating, ellen shuman, emotional eating, health, Mental health, O The Oprah Magazine, Podcast | Comments (1)

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