You can trust girlfriend advice, right?

Thankfully we have smart, helpful girlfriends who know more than us in important topics like health and fitness. One such girlfriend is DANA ENSLEY, from the Clippard Family YMCA, and Wellness Task Team co-chair for the YMCA of Greater Cincinnati. She offered up some girlfriend advice on how to, and how not to, exercise. (Because, we all want our girlfriends to be around for a long time so we need to help each other stay healthy!) Thanks Dana for sharing:

We’ve all heard it – ‘No pain, no gain’. There are a lot of myths about exercise still floating out there. Here are some answers to some of the most common myths when it comes to women and exercise. Read More »