Understanding Food Cravings | Girlfriend Advice from Treena Wynes
November 20, 2011 – 3:32 pm
Food Cravings, Emotional Eating, using Food to deal with stress … they’re something we talk about with our friends (because we can be totally open and with our friends).
We all know what it’s like to have food positively screaming at us, right girlfriend? Somehow, especially at this time of year, we end up eating more than we’d planned and more than we want.
Girlfriend guest blogger TREENA WYNES explains how the food craving cycle works and why we find ourselves having just consumed all the brownies on the plate.
Did you know we use foods to stimulate or self-medicate ourselves? The foods we choose to perk us up, comfort our anxieties, and relax our tensions actually exacerbate Read More »
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Beliefs I Need to Ditch—Part I | Food Baggage from the Faux Diet Queen
November 18, 2011 – 8:05 am
What food beliefs do you have? Did you grow up with them or develop them as you got older? Our wonderful girlfriend, the Faux Diet Queen, discusses some of the crazy food beliefs she has.
The Faux Diet Queen (or as we affectionately call her, FDQ) has agreed to share her latest (and last) weight loss journey with us as a regular feature at Girlfriendology. We hope you’ll join us to cheer her on, nudge her back on track when she strays, and generally giggle along.
From the Faux Diet Queen:
Over the years I have collected enough Food Baggage to open my own luggage store. Like most baggage, Food Baggage is heavy (accounting for nearly 12% of my body weight). And like the airlines, my hips charge extra for carrying the nonsense around.
Here are five of my all time favorite Food Baggage Tips Tricks Beliefs Bits of Read More »
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Blogging from Blissdom …
February 7, 2009 – 9:30 am
Hi Girlfriends from Blissdom!
Blissdom is a conference for women in the blogosphere. From mommy blogs to marketing gurus, art to airline bloggers, we’re all here in Nashville to learn and connect. 250 women have gathered to connect offline about our online dreams and obsessions. Read More »
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BlogTalkRadio Show Guest: JJ VIRGIN, nutrition & health girlfriend guru
January 25, 2009 – 10:37 am
Get More Energy! Lose Weight! Get your brain back!
That’s what nutrition girlfriend guru JJ VIRGIN tells us about in our latest BlogTalkRadio show. JJ shares the benefits and tips for detoxification Read More »
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TIP TUESDAY: Best way to keep on track of goals
January 13, 2009 – 5:18 pm
Or do you always have a list of goals or items/accomplishments on a vision board that you’d like to achieve? Read More »
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Resolve to make 2009 the year of friendships
January 6, 2009 – 8:57 am
Make great memories with friends in 2009!
It’s a great time of year to set goals for your business, career, finances, health and, yes, friendships. Let’s make 2009 the year of girlfriends!
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Girlfriends = Weight Loss? Great for New Year’s Resolutions!
January 1, 2009 – 9:58 pm
If so, you’ll most likely be more successful IF you enlist a girlfriend in dieting and exercising with you. See this article from Prevention magazine, then call up a girlfriend Read More »
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Lessons from a Girlfriend – Podcast with J. J. VIRGIN, fitness and nutrition expert
June 22, 2008 – 6:51 pm
Fitness and nutrition can overwhelm me – do they you? I know I should eat and do certain things, but sometimes even if I do, nothing happens so I just go back to my previous eating and exercising habits. After years of low-fat/high-carb, low-carb/high-fat and every other diet in between, my body seems to do whatever it wants to do.
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By Girlfriendology
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Posted in Be a Better FRIEND, Health and Fitness, Podcasts
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Tagged Dan O'Dowd, dieting, Dr. Phil, Dr. Phil Show, Eating, health, j.j. virgin, nutrition, Nutrition Expert, Television, The Art of Losing It, Weight loss
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