You HAVE to Try This New Diet! | Advice from Wellness Guru Lisa McDaniel Brown
March 13, 2012 – 8:40 am
Take care of your body. It’s the only place you have to live. ~Jim Rohn
Most of us would like to believe that peer pressure ended somewhere around the time we left high school. We like to believe we’re our own person, we make our own decisions, and we do things because they are good for us to do, not because someone else is doing them.
Then we look in the mirror and laugh at ourselves. Of course we make some decisions because they are good for us; but we also make decisions to try some things because other people are trying it.
That can be a wonderful thing–like trying a new food, trying a new social media platform (Pinterest, anyone?), or attending a new exercise class. Health and Wellness Girlfriend guru LISA MCDANIEL BROWN points out that we often choose diets because they are all the rage rather than thinking about what’s best for our own bodies.
Last weekend I was fortunate enough to Read More »
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By Judi
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Posted in Be a Better FRIEND, Girlfriend Gurus, Health and Fitness
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Tagged diet, food advice, food plan, girlfriend guru, health and wellness, Hug your people, Lisa McDaniel Brown, nutrition, personalized nutrition
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Summer Health Advice from J. J. Virgin
August 4, 2008 – 12:16 pm
Who can you trust? Girlfriends, right?
Well, meet our girlfriend J.J. Virgin. She’s an expert nutritionist, author, TV guru (nutritional expert on Dr. Phil!) and more. Read More »
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By Debba Haupert
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Posted in Be a Better FRIEND, Girlfriend Advice and Reviews, Health and Fitness
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Tagged bffs, caloric variability, Dr. Phil, extreme makeover, four seasons, j.j. virgin, lorac cosmetics, monika barkley, nutrition, Palm Dessert, summer health advice, The Art of Losing It, ultimate weight loss challenge
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Lessons from a Girlfriend – Podcast with J. J. VIRGIN, fitness and nutrition expert
June 22, 2008 – 6:51 pm
Fitness and nutrition can overwhelm me – do they you? I know I should eat and do certain things, but sometimes even if I do, nothing happens so I just go back to my previous eating and exercising habits. After years of low-fat/high-carb, low-carb/high-fat and every other diet in between, my body seems to do whatever it wants to do.
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By Girlfriendology
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Posted in Be a Better FRIEND, Health and Fitness, Podcasts
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Tagged Dan O'Dowd, dieting, Dr. Phil, Dr. Phil Show, Eating, health, j.j. virgin, nutrition, Nutrition Expert, Television, The Art of Losing It, Weight loss
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