Girlfriendology BlogTalkRadio interview with LIV LANE, from ChoosingBeauty.com

June 5, 2009 – 3:12 pm

Want to be inspired? Wonder if there is beauty all around and you’re not seeing it?

Then you definitely need to listen in to this interview with the amazing, inspiring LIV LANE! Liv went from a busy corporate career to a new mom dealing with Post Traumatic Stress Disorder (PTSD) Read More »

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By Debba Haupert | Posted in Podcasts, Podcasts/BlogTalkRadio Interviews | Tagged Anxiety, Choosing Beauty, health, LIV LANE, Mental health, Post-traumatic Stress, Posttraumatic stress disorder | Comments (0)

Girlfriendology BlogTalkRadio guest ELLEN SHUMAN, emotional eating coach

May 29, 2009 – 4:05 pm

Do you spend too much time thinking about food?

Does food serve as a distraction from uncomfortable moments in your life? If so, emotional eating may be your way of avoiding emotional discomfort. (A focus on food diverts our attention from anything we’d rather not think about.) Read More »

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By Debba Haupert | Posted in Podcasts, Podcasts/BlogTalkRadio Interviews | Tagged a weigh out, Binge eating disorder, blogtalkradio, ellen shuman, emotional eating, health, Mental health | Comments (2)

The truth about Girlfriends

April 13, 2009 – 12:16 pm

Life is a challenge.

We women juggle time, money, health, relationships. We struggle to be the best person we can be and to make the right decisions. Women take on the stress of our family and friends as we often try to help them in their challenges too. Read More »

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By Debba Haupert | Posted in Be a Better FRIEND | Tagged Family, friendship, girlfriends, happiness, health, Mental health, relationships | Comments (1)

Friendships: Enrich your life and improve your health

January 2, 2009 – 4:28 pm

Is your New Year’s Resolution to get healthier?

(Or should it be?!) Afraid that means lots of time at the gym, depriving yourself of all your favorite foods and a diet of boring plants for every meal?

Never fear! Girlfriends are here!

Yes, friendships do enrich your life and improve your health. Read More »

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By Debba Haupert | Posted in Be a Better FRIEND | Tagged friendship, girlfriends, health, mayo clinic, Mental health | Comments (2)

TIP TUESDAY #35: Girlfriend Advice on how to Reduce Stress

October 28, 2008 – 2:44 pm

Women are stressed. The economy, political tension, things outside our control – even things we do (or somewhat!) control like life within our homes or at work, we typically take on the stress of the world. All this stress can affect our health, zap our energy and mess with our happiness – pretty serious stuff!

PRESS RELEASE: Reducing Stress for Women

October 21, 2008 – 4:18 pm

10 Great Ways for a Woman to Manage Stress – By Spending Time with Her Girlfriends!

For Immediate Release, October 17, 2008

CINCINNATI – It’s a witches’ brew of stress out there, Read More »

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By Debba Haupert | Posted in Newsroom | Tagged female friendship, Fight-or-flight response, health, Mental health, stress, Women, women and stress | Comments (14)

Hey Girlfriend, are you stressed?

October 7, 2008 – 5:24 pm

Economy and the future getting you down? Afraid of what tomorrow holds? You’re not alone. One in three women rate their stress levels as extreme and there doesn’t appear to be a solution in site. What can girlfriends do? Read More »

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By Debba Haupert | Posted in Be a Better FRIEND | Tagged CNN, Economic, Economic downturn, economic stress, health, Mental health, Stock market, stress on women, today show, United States | Comments (3)

Friends give or take away stress?

September 6, 2008 – 8:46 pm

If girlfriends are supposed to reduce my stress, how come I sometimes feel like they make me more stressesd? Good question! Here’s the answer from this article from Oprah.com: Read More »

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By Girlfriendology | Posted in Be a Better FRIEND | Tagged Blood pressure, Brigham Young, Brigham Young University, friendship, girlfriends, health, Mental health, oprah, stress | Comments (0)

New Girlfriendology Podcast – you or a girlfriend needs to hear this!

December 3, 2007 – 1:29 am

Ellen Shuman, emotional eating coach

There isn’t a ‘creative girlfriend’ angle but there is a very strong girlfriend lesson and, since it impacts all of us, I wanted you to know about it.

Our new podcast features ELLEN SHUMAN an emotional eating coach who has been Oprah, featured in O Magazine, etc. Her web site is www.aweighout.com and she offers a free teleconference seminar on emotional eating. Not sure what “emotional eating” is and why it is so important? Check out our podcast or our other Girlfriendology blog. Thanks girlfriends – for being supportive, caring, loving people!