We want our girlfriends to be healthy and in our lives for a long time, right? Well, why not get healthier with a friend or a bunch of BFFs? It’s much more fun and likely to be successful. Here’s how:

• Take a walk with a Girlfriend(s) – Nothing like a few blocks, trails or miles to catch up on our lives and reduce our stress with a little ‘girlfriend therapy.’ Plus, it doesn’t seem like exercise when we’re laughing and sharing stories and time with our favorite walking buddies. Set a regular walking time like every Saturday morning or Tuesday after work. Then schedule anything else around that time. Make exercising, and your friendships, a priority. You’ll be glad (and healthier) you did!
• Resolve to be Healthier with a Friend – Girlfriends who make resolutions together (like to get healthy/fit) are more successful than when we try to go it alone. Join up with a girlfriend to challenge each other to set and reach your fitness goals. Accountability with a Read More »