Fitness Friends | or … Girlfriends who’ve Got Your Back!
May 5, 2011 – 3:30 pm
Do your girlfriends help you reach your potential? Do they encourage you to live your best life? (Or is that just Oprah and Gayle?!)
Personally, I’m so blessed by the support and encouragement that my friends offer me, that I can’t imagine how I’d get by without it!
A friend of mine, the magnificent Monica McGee, is on a journey. A 99 day journey to ‘fine!‘ She’s taking control of her life and concentrating on getting healthy and fit over the course of three months. And, of course, she is sharing it with her Read More »
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By Girlfriendology
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Posted in Be a Better FRIEND, Girlfriend Advice and Reviews, Health and Fitness
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Tagged 99 days to fine, fitness, fitness friends, get healthy, girlfriends, health, Monica McGee, women's health, Workout
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Girlfriend Advice – Dispelling Exercise Myths
February 11, 2010 – 3:15 pm
You can trust girlfriend advice, right?
Thankfully we have smart, helpful girlfriends who know more than us in important topics like health and fitness. One such girlfriend is DANA ENSLEY, from the Clippard Family YMCA, and Wellness Task Team co-chair for the YMCA of Greater Cincinnati. She offered up some girlfriend advice on how to, and how not to, exercise. (Because, we all want our girlfriends to be around for a long time so we need to help each other stay healthy!) Thanks Dana for sharing:
We’ve all heard it – ‘No pain, no gain’. There are a lot of myths about exercise still floating out there. Here are some answers to some of the most common myths when it comes to women and exercise. Read More »
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Enlist Your Friends to Make Your Resolutions Stick
January 12, 2010 – 6:10 pm
As girlfriends we want each other to live our best life, right?
Well, that probably also means living a happy, healthy life so we’re focusing on girlfriend advice for fitness in January. And we’ve got a great girlfriend to share with you! Stepfanie will be our guest this week on our Friday, 2:00pmEST BlogTalkRadio show – listen in! (And you’ll have a change to win one of five books that we talk about below!) Thanks for sharing this guest blog and a whole bunch of girlfriend inspiration … Read More »
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By Girlfriendology
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Posted in Be a Better FRIEND, Health and Fitness, Podcasts/BlogTalkRadio Interviews
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Tagged dailyspark, exercise, fitness, health, new years resolutions, Sparkpeople, sparkpeople cookbook, stepfanie, the spark, Women
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Girlfriend Boot Camp – Week 3
May 12, 2009 – 2:39 pm
Want to get fit and have fun?
Well, we can at least promise the latter with this update. (You have to actually exercise for the “fit” part – unfortunately.) Sounds like the secret is to get fit with your girlfriends. Read More »
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Girlfriend Boot Camp – Week 2 Update
May 6, 2009 – 10:20 am
Girlfriend Heather is getting fit with her girlfriends and bringing us along for the fun (and we don’t have to do anything physical except read!). Thanks Heather! Read More »
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Girls Just Wanna Go Run
April 28, 2009 – 4:16 pm
Girls Just Wanna Go Run: 10 Ideas for Girly Fun & Healthy Habits
By Guest Blogger: Jeannie Finelli
Our biggest morale boosters often come from girlfriends. Tap this resource to advance your diet and fitness efforts. Read More »
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Get your Mojo going with exercises you can do today!
February 2, 2009 – 8:44 pm
You don’t have to have a gym membership to get your Mojo exercised!
Girlfriend guru, Debi Silber, aka: the Mojo Coach shares the following girlfriend advice for keeping our fitness New Year’s resolutions with this article on exercising Read More »
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Girlfriend Health Assistance from JJ VIRGIN
January 20, 2009 – 10:20 am
Join us on our 1/23 BlogTalkRadio show as we talk with JJ VIRGIN – celebrity nutrition expert.
JJ is a great girlfriend! She’s the kind of girlfriend who gives wonderful advice and encourages us all to be the healthy, thriving women. Read More »
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