Here’s to your Health | Girlfriends & National Women’s Health Month

May 7, 2012 – 11:42 pm

“Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
Michelle Obama

How’s your Health Girlfriend? (Your Friends Care!)

It’s National Women’s Health Month, and National Women’s Health Week (May 13-19). The official description shares:

National Women’s Health Week is a week-long health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health. The theme for 2012 is “It’s Your Time.” National Women’s Health Week empowers women to make their health a top priority.

This week and every day, we women have to Read More »

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By Girlfriendology | Posted in Be a Better FRIEND, Girlfriend Advice and Reviews | Tagged fitness, girlfriend advice, Girlfriend Gurus, healthy, Laughter, sandra lee, SobCon, women's health | Comments (0)

Girlfriend Advice on Working Out | Lisa McDaniel Brown, BlogTalkRadio

April 5, 2012 – 1:44 pm

“No matter how slow you go, you’re still lapping everybody on the couch.”

Unknown

Who do you trust for advice – like on working out and what should or shouldn’t eat before hand? How about a Girlfriend Guru who knows health and fitness?

Health and Wellness Girlfriend guru LISA MCDANIEL BROWN shares her fabulous fitness advice on what to eat before working out. And, on our BlogTalkRadio show TOMORROW (April 6 – 2-2:30pm ET), she’ll share great fitness advice like:

The Top 5 things you can do today to improve your health today
What a health coach is why you may need one
What is ‘Sugar Addiction’ and how can we address it?
What are Primary foods and Secondary foods, and why are both necessary to have balance and good health?

But for now, we’re getting a little hungry before we’re planning to workout or just go for a walk. What’s a girl to do? Heed our Fitness Friends’ girlfriend advice:

Pre-Workout — What to Read More »

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By Girlfriendology | Posted in FUN Stuff we share with Girlfriends, Girlfriend Gurus, Health and Fitness | Tagged blogtalkradio, fitness, fitness friends, food, girlfriend advice, girlfriend guru, health, lisa mcdonald brown, work out | Comments (1)

Strength in Numbers | Achieving Healthy Goals with Girlfriends by Treena Wynes

February 12, 2012 – 8:45 pm

It’s the middle of February (yes, really!) and many of us are starting to lose sight of our New Year’s Resolutions. We really MEANT to get healthy this year, but somehow life has once again gotten in the way and we’re right back to old (and comfortable) habits.

Guest blogger TREENA WYNES shares ideas for creating a girlfriend support group to help stay on track to our goals–whatever they might be. We think girlfriend groups are a fabulous idea — what can a girlfriend group help you with?

Sometimes our health and weight-loss goals tend to slip away as we each start feeling we are the only one who seems to care. Peer pressure from partners, kids, and co-workers who don’t appreciate your straying from the norm can also sabotage your plans. The good thing is that there are Read More »

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By Judi | Posted in Be a Better FRIEND, Health and Fitness, thankful for girlfriends | Tagged fitness, girfriend groups, guest blog, guest blogger, health, healthy, helping girlfriends reach goals, staying on track, Treena Wynes, women helping women | Comments (1)

No Excuses! Getting Healthy with Girlfriend Advice from Sommer Poquette

February 3, 2012 – 10:18 am

When a friend loses weight, it’s natural to ask how she did it. Often we can get good tips on living a healthier life – right?

Well, girlfriend SOMMER POQUETTE shares her journey on the road to fitness with us both here and on our BlogTalkRadio show today at 2pm ET.

Wardrobe Malfunction: I am Fat and Nothing Fits

Have you ever had to lie down on your bed to button your jeans? OR jump up and down and when they finally buttoned you could not breath?

Girlfriend, me too!

In fact, I really just swore off Read More »

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By Girlfriendology | Posted in Be a Better FRIEND, Health and Fitness, Podcasts/BlogTalkRadio Interviews | Tagged Blogger, blogtalkradio, cinch, diet, fitness, girlfriend advice, health, healthy, sommer poquett | Comments (2)

Girlfriend Advice on how to Change the Course of Your Life | BlogTalkRadio guest, Wellness Coach Jana Currie

January 26, 2012 – 5:26 pm

How’s your life girlfriend? Going in the direction you want? Gearing up for your goals and dreams this year?

It’s January – the month we get to position us for reaching our goals (or at least making great progress toward them!). We’ve got the perfect girlfriend to get us on the right path toward being healthy and happy – by having a vision and making a plan! Wellness/Weight Loss Coach JANA CURRIE talked about the following guest blog and about women, weight loss, goals and having a vision for our life on our BlogTalkRadio show! LISTEN IN! And change the course of your life …

CHANGE THE COURSE OF YOUR LIFE, ONE CHOICE AT A TIME

One of my favorite poems is Robert Frost’s The Road Not Taken. You may have studied it in high school. Frost created that wonderful image of two roads diverging in a yellow wood with the traveler standing at the point where they separated, trying to decide which road to take. Have you Read More »

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By Girlfriendology | Posted in Be a Better FRIEND, Health and Fitness, Podcasts/BlogTalkRadio Interviews | Tagged blogtalkradio, change your life, fitness, health, jana currie, wellness coach | Comments (2)

What have YOU been doing for the past six years? | Six Years of Girlfriendology

January 23, 2012 – 11:40 pm

Happy Birthday to us! Happy Birthday to us! Happy Birthday Girlfriendology! Happy Birthday to us!

Six years ago, on January 20th, 2006, Girlfriendology.com was ‘born.’ It started from a response to two girlfriends, Dana and Allison, dealing with cancer, as well as just a need to be around female friends. A little research confirmed – there’s a reason we NEED girlfriends! Female friendship actually makes women healthier, happier, less stressed, live longer and feel more beautiful.

So, I started blogging about female friendship. I was inspired by the amazing women who shared their stories about their girlfriends, who confirmed that our female friendship keep us afloat when we think we’re drowning. Women shared their lives and how their girlfriends had been there for them when they so needed it. We all know that feeling!

Thanks to the women who have helped us grow our online community of women to over Read More »

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By Girlfriendology | Posted in Be a Better FRIEND, Girlfriend Advice and Reviews | Tagged birthday, blogtalkradio, crystal collins, Facebook, Faux Diet Queen, fitness, friendship, Girlfriend Gifts, girlfriends, health, SuperBowl, twitter, Videos | Comments (0)

7 Healthy Ways to Be a Better Friend | New Year’s Resolutions

January 21, 2012 – 11:06 am

We want our girlfriends to be healthy and in our lives for a long time, right? Well, why not get healthier with a friend or a bunch of BFFs? It’s much more fun and likely to be successful. Here’s how:

Take a walk with a Girlfriend(s) – Nothing like a few blocks, trails or miles to catch up on our lives and reduce our stress with a little ‘girlfriend therapy.’ Plus, it doesn’t seem like exercise when we’re laughing and sharing stories and time with our favorite walking buddies. Set a regular walking time like every Saturday morning or Tuesday after work. Then schedule anything else around that time. Make exercising, and your friendships, a priority. You’ll be glad (and healthier) you did!
Resolve to be Healthier with a Friend – Girlfriends who make resolutions together (like to get healthy/fit) are more successful than when we try to go it alone. Join up with a girlfriend to challenge each other to set and reach your fitness goals. Accountability with a Read More »

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By Girlfriendology | Posted in Be a Better FRIEND, Girlfriend Advice and Reviews, Health and Fitness | Tagged cinch diet, exercise, Faux Diet Queen, fitness, girlfriends, health, lose weight, New Year, new years, new years resolutions, Resolutions | Comments (2)

It’s going to be a GREAT year! How do we know? …

January 10, 2012 – 12:36 am

What’s our prediction for 2012? How do we KNOW it’s gonna be a GREAT year?

Because … WE ARE AMAZING WOMEN! We have the fantastic opportunity – right now – to make it a wonderful 2012.

We have the power to go after our dreams, to encourage our friends and to be the better friend who just may make another woman’s life better too. We can show others what it means to be supportive, inspiring and thoughtful. We can model to our children and all the ‘grown children’ in our world what it looks like to share the spotlight, to recognize the people who bless our lives and to practice ‘girlfriend gratitude’ and appreciate the wonderful women in our life.

That’s what we have the opportunity to do. That’s how powerful we are. That’s why 2012 is going to be great!

A little girlfriend inspiration for making 2012 your best year to date …

1. LIVE WITH Read More »

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By Girlfriendology | Posted in Be a Better FRIEND, FUN Stuff we share with Girlfriends, Girlfriend Advice and Reviews | Tagged 2012, bloggers, cincinnati, diet, Faux Diet Queen, fitness, health, New Year, Resolutions, speaking | Comments (0)

What’s your Niche Girlfriend? | #NAMS, Friendship & What’s to come …

August 22, 2011 – 11:33 pm

Your friends care about what you care about, right? Friends notice what you like or don’t like. Girlfriends pay attention to the special things that make you YOU.

That’s just what friends do. We pay attention to your likes and dislikes, the things you’re passionate about and the people/things in your life who make you happy. And in doing so, we get to know the little things in your life that you love, the special talents and traits, and the details that make you YOU. We notice the characteristics about you that make up who you are and can often identify opportunities for which you are well-suited.

Wikipedia defines ‘niche’ as ‘any position of opportunity for which one is well-suited, such as a particular market in business.’ It comes from Old French niche, from nichier (“make a nest”) (modern French nicher), from Latin n?dus (“nest”).

This past weekend I had the opportunity to attend a conference based on Read More »

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Kayaking for the Core | Girlfriend Advice for Building Muscles on the Water

July 2, 2011 – 11:10 am

Speaking of ‘fit and fabulous,’ here’s some great girlfriend advice on Kayaking and fitness – perfect for a July 4th holiday weekend or any summer day.

It’s summer and a great time to be out enjoying the season and some time with our girlfriends.

My girlfriend Allison LOVES to Kayak. Who knew it was so body beneficial? Girlfriend CHLOE LANG offers some great advice for getting out, getting fit, and having fun!

Kayaking for the Core

Being a woman with a passion for outdoor fitness and adventure, I am no stranger to hard core workouts and getting down and dirty, so to speak. However with all the climbing, hiking and outdoor recreation that I participate in for fitness and fun, I learned that the one thing that was being neglected were my core muscles. Read More »

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By Judi | Posted in Be a Better FRIEND, Girlfriend Advice and Reviews, Health and Fitness | Tagged core, core muscles, exercise, fitness, friend, friendship, fun ideas, girlfriend, kayak, kayaking | Comments (4)

Here’s to your Health | Girlfriends & National Women’s Health Month

May 7, 2012 – 11:42 pm

How’s your Health Girlfriend? (Your Friends Care!)

Strength in Numbers | Achieving Healthy Goals with Girlfriends by Treena Wynes

February 12, 2012 – 8:45 pm

It’s the middle of February (yes, really!) and many of us are starting to lose sight of our New Year’s Resolutions. We really MEANT to get healthy this year, but somehow life has once again gotten in the way and we’re right back to old (and comfortable) habits.

No Excuses! Getting Healthy with Girlfriend Advice from Sommer Poquette

February 3, 2012 – 10:18 am

When a friend loses weight, it’s natural to ask how she did it. Often we can get good tips on living a healthier life – right?

Girlfriend Advice on how to Change the Course of Your Life | BlogTalkRadio guest, Wellness Coach Jana Currie

January 26, 2012 – 5:26 pm

How’s your life girlfriend? Going in the direction you want? Gearing up for your goals and dreams this year?

CHANGE THE COURSE OF YOUR LIFE, ONE CHOICE AT A TIME

What have YOU been doing for the past six years? | Six Years of Girlfriendology

January 23, 2012 – 11:40 pm

Happy Birthday to us! Happy Birthday to us! Happy Birthday Girlfriendology! Happy Birthday to us!

7 Healthy Ways to Be a Better Friend | New Year’s Resolutions

January 21, 2012 – 11:06 am

We want our girlfriends to be healthy and in our lives for a long time, right? Well, why not get healthier with a friend or a bunch of BFFs? It’s much more fun and likely to be successful. Here’s how:

What’s your Niche Girlfriend? | #NAMS, Friendship & What’s to come …

August 22, 2011 – 11:33 pm

Your friends care about what you care about, right? Friends notice what you like or don’t like. Girlfriends pay attention to the special things that make you YOU.

Kayaking for the Core | Girlfriend Advice for Building Muscles on the Water

July 2, 2011 – 11:10 am

Speaking of ‘fit and fabulous,’ here’s some great girlfriend advice on Kayaking and fitness – perfect for a July 4th holiday weekend or any summer day.

Kayaking for the Core

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