Thankful for a Perfectly Timed Girlfriend High Five | Healthy Girlfriend Advice from Jessica Drummond
November 15, 2011 – 8:34 am
Ever want to quit? Not sure you can go after your goals? Struggle with fear, low motivation or self-doubt? Thankfully we have our girlfriends to ‘high-five’ us and keep us going!
It’s amazing how our friends can influence our our healthy (or not so healthy) habits and behaviors. Girlfriend Guru Jessica Drummond points out the joys of cooperating for a healthy (or healthier) lifestyle. High five!
A year ago I had a baby, Kate. She is adorable and amazing, and did a number on my body.
I like to set a good example for my clients. I ate well through my pregnancy and this year of breastfeeding, but my exercise routine was pretty limited. For the past year, I’ve done Read More »
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By Judi
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Posted in Be a Better FRIEND, Health and Fitness, thankful for girlfriends
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Tagged #Jessica Drummond, exercise, girlfriend guru, gym, health, healthy, healthy girlfriends, high five, stregnth
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Kayaking for the Core | Girlfriend Advice for Building Muscles on the Water
July 2, 2011 – 11:10 am
Speaking of ‘fit and fabulous,’ here’s some great girlfriend advice on Kayaking and fitness – perfect for a July 4th holiday weekend or any summer day.
It’s summer and a great time to be out enjoying the season and some time with our girlfriends.
My girlfriend Allison LOVES to Kayak. Who knew it was so body beneficial? Girlfriend CHLOE LANG offers some great advice for getting out, getting fit, and having fun!
Kayaking for the Core
Being a woman with a passion for outdoor fitness and adventure, I am no stranger to hard core workouts and getting down and dirty, so to speak. However with all the climbing, hiking and outdoor recreation that I participate in for fitness and fun, I learned that the one thing that was being neglected were my core muscles. Read More »
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By Judi
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Posted in Be a Better FRIEND, Girlfriend Advice and Reviews, Health and Fitness
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Tagged core, core muscles, exercise, fitness, friend, friendship, fun ideas, girlfriend, kayak, kayaking
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Girlfriend Advice – Dispelling Exercise Myths
February 11, 2010 – 3:15 pm
You can trust girlfriend advice, right?
Thankfully we have smart, helpful girlfriends who know more than us in important topics like health and fitness. One such girlfriend is DANA ENSLEY, from the Clippard Family YMCA, and Wellness Task Team co-chair for the YMCA of Greater Cincinnati. She offered up some girlfriend advice on how to, and how not to, exercise. (Because, we all want our girlfriends to be around for a long time so we need to help each other stay healthy!) Thanks Dana for sharing:
We’ve all heard it – ‘No pain, no gain’. There are a lot of myths about exercise still floating out there. Here are some answers to some of the most common myths when it comes to women and exercise. Read More »
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Enlist Your Friends to Make Your Resolutions Stick
January 12, 2010 – 6:10 pm
As girlfriends we want each other to live our best life, right?
Well, that probably also means living a happy, healthy life so we’re focusing on girlfriend advice for fitness in January. And we’ve got a great girlfriend to share with you! Stepfanie will be our guest this week on our Friday, 2:00pmEST BlogTalkRadio show – listen in! (And you’ll have a change to win one of five books that we talk about below!) Thanks for sharing this guest blog and a whole bunch of girlfriend inspiration … Read More »
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By Girlfriendology
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Posted in Be a Better FRIEND, Health and Fitness, Podcasts/BlogTalkRadio Interviews
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Tagged dailyspark, exercise, fitness, health, new years resolutions, Sparkpeople, sparkpeople cookbook, stepfanie, the spark, Women
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Girlfriend BootCamp
April 29, 2009 – 9:46 am
Do you and your girlfriends want to get fit and lose weight – but just can’t seem to do it on your own?
Girlfriend, and fellow blogger, Heather (aka: the Food Hussy blogger!) is going through “Boot Camp” with some girlfriends and offered to share their progress. Read More »
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Bikini season coming? Ewwwww!
April 8, 2009 – 4:52 pm
Hey girlfriend – are you dreading bikini season?
Not looking forward to showing off some skin? Not feeling like Valerie Bertinelli? I’m not either so here’s a little girlfriend advice:
- Join your girlfriends in your ‘get fit’ challenge. Check out 20-4-20 Read More »
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Girlfriend Resolutions – Great way to start 2009!
January 1, 2009 – 8:04 pm
Hey Girlfriend – Make any New Year’s Resolutions?
Did you resolve to get healthy, lose weight, start yoga, stop smoking? Want to follow your dream and start a business? Travel to places you’ve always dreamed of? Well, as girlfriends, we have the awesome duty of encouraging and helping you achieve those dreams and sometimes that means helping you keep your resolutions (and having your help with our own). So here goes …
Be a Better Friend - Feeling girlfriend gratitude for the women who bless your life with their friendship? Or, feeling a bit of guilt about not spending as much time with your girlfriends as you’d like? Just think how wonderful 2009 with your girlfriends by your side! Show your appreciation with girlfriend gifts like this silver necklace or a thoughtful girlfriend gift. Celebrate friendship and make great memories together!
Stop Smoking – A doctor told me once nicotine is more addictive to women than men. In fact, he compared the physical dependence as …
More girlfriend New Year’s Resolutions …
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By Debba Haupert
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Posted in Shopping
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Tagged Addiction, diet, exercise, girlfriends, health, New Year, New Year's resolution, Resolutions, Smoking cessation, stop smoking, Suze Orman
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TIP TUESDAY #32: Your best Exercise Advice
October 7, 2008 – 7:03 am
Girlfriendships make you healthier, less-stressed and live longer – right?! Kinda like exercise. Now, combine the two and you’ve got a double dose of self-care and physical benefits. This week we’re asking for your girlfriend advice on exercise. What can you share that will make it easier to get healthier? Read More »
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We want our girlfriends to be healthy and in our lives for a long time, right? Well, why not get healthier with a friend or a bunch of BFFs? It’s much more fun and likely to be successful. Here’s how:
