Lessons from a Girlfriend – Podcast with J. J. VIRGIN, fitness and nutrition expert

June 22, 2008 – 6:51 pm

Fitness and nutrition can overwhelm me – do they you? I know I should eat and do certain things, but sometimes even if I do, nothing happens so I just go back to my previous eating and exercising habits. After years of low-fat/high-carb, low-carb/high-fat and every other diet in between, my body seems to do whatever it wants to do.
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By Girlfriendology | Posted in Be a Better FRIEND, Health and Fitness, Podcasts | Tagged Dan O'Dowd, dieting, Dr. Phil, Dr. Phil Show, Eating, health, j.j. virgin, nutrition, Nutrition Expert, Television, The Art of Losing It, Weight loss | Comments (2)

TIP TUESDAY #21 – Are you a locavore girlfriend?!

April 29, 2008 – 10:02 am

Right there on the front cover of our local weekly publication CityBeat was my old roommate and girlfriend, Valerie. So fun to see a familiar face on this newspaper and very cool to read about her and what’s she’s up to. Valerie is a ‘locavore’ - a person committed to eating food grown/produced within a 100 miles. I have so much to learn about this topic and am thrilled to have her blog as a resource to teach me! (See. We learn so much from our girlfriends!)

Sticking with our ‘green theme’ for April, this week’s TIP TUESDAY question is:

Do you notice/shop for locally grown/produced food? What have you learned from that process? (that you can teach us girlfriends!)

I’d love to get your thoughts on how to go green and go local. How can we be a girlfriend to ‘Mother Nature.’ What’s your tip? How can we eat more green and local, girlfriend?!

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By Girlfriendology | Posted in Be a Better FRIEND, Tip Tuesday | Tagged cincinnati, Cincinnati CityBeat, CityBeat, eat local, Eating, go green, localvore, locavore | Comments (4)

New Girlfriendology Podcast – you or a girlfriend needs to hear this!

December 3, 2007 – 1:29 am

Ellen Shuman, emotional eating coach

There isn’t a ‘creative girlfriend’ angle but there is a very strong girlfriend lesson and, since it impacts all of us, I wanted you to know about it.

Our new podcast features ELLEN SHUMAN an emotional eating coach who has been Oprah, featured in O Magazine, etc. Her web site is www.aweighout.com and she offers a free teleconference seminar on emotional eating. Not sure what “emotional eating” is and why it is so important? Check out our podcast or our other Girlfriendology blog. Thanks girlfriends – for being supportive, caring, loving people!