Who can you trust? Girlfriends, right?
Well, meet our girlfriend J.J. Virgin. She’s an expert nutritionist, author, TV guru (nutritional expert on Dr. Phil!) and more. Read More
Summer Health Advice from J. J. Virgin
August 4, 2008 – 12:16 pm
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Posted in Be a Better Friend, Girlfriend Advice and Reviews, Health and Fitness
Tagged bffs, caloric variability, Dr. Phil, extreme makeover, four seasons, j.j. virgin, lorac cosmetics, monika barkley, nutrition, Palm Dessert, summer health advice, The Art of Losing It, ultimate weight loss challenge
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Lessons from a Girlfriend – Podcast with J. J. VIRGIN, fitness and nutrition expert
June 22, 2008 – 6:51 pm
Image via Wikipedia Fitness and nutrition can overwhelm me – do they you? I know I should eat and do certain things, but sometimes even if I do, nothing happens so I just go back to my previous eating and exercising habits. After years of low-fat/high-carb, low-carb/high-fat and every other diet in between, my body seems to do whatever it wants to do.
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