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A blog is like a home. It shows personality and passions, displays all the things that decorate life and is a wonderful place to greet friends. So, welcome girlfriend! Here at the Girlfriendology blog, we chat about life as a woman, a girlfriend, an entrepreneur and all the big and little things in life that make it much more fun to experience with a friend. Grab a cup of tea or coffee and make yourself at home!

 

Summer Health Advice from J. J. Virgin

August 4, 2008 – 12:16 pm

J.J. Virgin on the Dr. Phil ShowWho can you trust? Girlfriends, right? Well, meet our girlfriend J.J. Virgin. She’s an expert nutritionist, author, TV guru (nutritional expert on Dr. Phil!) and more. Read More »

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Lessons from a Girlfriend – Podcast with J. J. VIRGIN, fitness and nutrition expert

June 22, 2008 – 6:51 pm
Dr.Image via Wikipedia

Fitness and nutrition can overwhelm me – do they you? I know I should eat and do certain things, but sometimes even if I do, nothing happens so I just go back to my previous eating and exercising habits. After years of low-fat/high-carb, low-carb/high-fat and every other diet in between, my body seems to do whatever it wants to do.
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