We all deal with emotional eating, in some degree. Now we’ve got the girlfriend advice to help!
When a haircut from a stylist school turned bad (very bad!), I had one thought: Taco Bell! I almost called my friend Ellen to share my ‘emotional eating’ experience. I wasn’t hungry. I was stressed, upset, and looking for comfort in a burrito supreme.
Emotional eating is just that: eating for reasons other than hunger, when our emotions control our eating behavior. And, as women, I dare say, it happens to us a lot – some to various degrees up to binging and other eating disorders. Thankfully we girlfriends watch out for each other so hopefully we can help. Like you can do with this great girlfriend information. (Share it with any friends who may deal with emotional eating!)
Today’s BlogTalkRadio guest, ELLEN SHUMAN, shared this Read More
