As a girlfriend, we look out for each others’ health – ya know?!

Well, this girlfriend (aka: me) and very possibly you probably don’t consume as much calcium as a healthy body needs. (My mother/aunts have osteoporosis so I know need to have at least the minimum daily requirement of calcium.) So, with that in mind for both me and very possibly you, Girlfriendology is celebrating and educating us about calcium and other healthy benefits of dairy for Kroger JUNE DAIRY MONTH.

In fact, we’ll be sharing nutritional facts and healthy recipes (like for this Mixed Berry Smoothie!) all during June Dairy Month. To get us started, here are a few informational, nutritional links:

• Calcium for Strong Bones – I need that! Do you or a girlfriend you know need calcium too?
• Information & Ideas for Lactose Sensitive – Don’t be ’sensitive’ – be informed!
• Diary Resource Guide – With more tips, nutritional information and ideas.

So, check out June Dairy Month online for daily updates, recipes and great information. And, don’t forget to follow them on Twitter!

Full Disclosure: June Dairy Month is a sponsor for Girlfriendology but we only work with companies and events that we fully believe in and could honestly recommend to a girlfriend. And, since we all need to learn nutritional information that can make us (like girlfriendship!) healthier, we’re proud to work with them. We promise to always give honest ‘girlfriend advice/information’ and we’re happy to share this healthy, helpful month with you, our girlfriends!

Girlfriendology, the online community for women based on girlfriend inspiration, appreciation and celebration

Spread on Twitter

Tags: Calcium, dairy information, health, june dairy month, lactose, Osteoporosis

This entry was posted on Tuesday, June 2nd, 2009 at 8:45 pm and is filed under Be a Better FRIEND. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.