Girlfriendology BlogTalkRadio guest ELLEN SHUMAN, emotional eating coach
Do you spend too much time thinking about food?
Does food serve as a distraction from uncomfortable moments in your life? If so, emotional eating may be your way of avoiding emotional discomfort. (A focus on food diverts our attention from anything we’d rather not think about.)
It’s a serious subject as too many women, children and men deal with emotional eating on a daily basis. But, if we learn how to deal with emotional eating correctly, we improve our health emotionally, physically, spiritually and nutritionally.
ELLEN SHUMAN is the founder of A Weigh Out Life Coaching and Acoria Eating Disorder Treatment. She offers telephone coaching services worldwide, to people with emotional eating challenges and binge eating disorders. She believes in a non-shaming, non-diet approach toward improving emotional, physical, nutritional and spiritual health. She’s been on Oprah, featured in O Magazine and is a thought leader in this critical health friend. With so many women and girls dealing with these issues, we all can learn how to support our girlfriends and daughters.
Ellen’s previous podcast with Girlfriendology was one of our most popular – so don’t miss this too!
Listen in as we talk with Ellen about:
- What emotional eating is and how common is this eating disorder? (Along with binge-eating disorder)
- How the media is impacting our self-image and thoughts on dieting.
- Why diets don’t work and how to be healthy at any size.
- How friendship impacts emotional eating and can make a BIG difference.
- And the free teleseminar Ellen offers through her site – A Weigh Out.
Join us for this informative, helpful Girlfriendology BlogTalkRadio show with emotional eating coach, ELLEN SHUMAN!
And, come back next week (again on Fridays at 2pmEST/11amPDT) at BlogTalkRadio as we talk with SUSAN BEACHAM. Susan is the girlfriend guru when it comes to financial freedom – for kids! Can you imagine how different your life would be now if you learned important financial principles when you were young? Life would be much different! Now, with Susan’s help, as she’s shared on Dr. Phil and in her book “The Millionaire Kid’s Club“, children and parents can learn key financial advice to make the future financially bright!
Listen in and join us next week!
Girlfriendology, the online community for women based on girlfriend inspiration, appreciation and celebration
Tags: a weigh out, Binge eating disorder, blogtalkradio, ellen shuman, emotional eating, health, Mental health
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One Comment
Hello,
I just stumbled onto this website and it looks very interesting. I struggle with overeating and emotional eating and I am just looking for help. Can anyone let me know how this site works and where do I start.
Thanks.
Angelia
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[...] topic, like emotional eating, we’ve got a great girlfriend for you to meet too – ELLEN SHUMAN. She’s shared great advice on emotional eating on various guest blogs and podcasts. (Her [...]