We all do it – eat when we’re not even hungry. It could be boredom, loneliness, stress, or a host of emotional. It’s emotional eating and it can get out of control if we don’t learn about it and how to manage our emotions in a more healthy way.
Today’s guest, ELLEN SHUMAN has been helping people deal with emotional and binge eating and she’s here today to share her wisdom and great girlfriend advice.
Pluys, she shared this great guest blog on ‘girlfriend to girlfriend: talking about emotional and binge eating’.
ELLEN SHUMAN is the founder of A Weigh Out Life Coaching and Acoria Eating Disorder Treatment. She offers telephone coaching services worldwide, to people with emotional eating challenges and binge eating disorders. She believes in a non-shaming, non-diet approach toward improving emotional, physical, nutritional and spiritual health. She’s been on Oprah, featured in O Magazine and is a thought leader in this critical health friend. With so many women and girls dealing with these issues, we all can learn how to support our girlfriends and daughters. Ellen is also Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, email@example.com