I was amazed at the facts. 5-10% of young girls/women in the U.S. are challenged by food disorders. 3.5% of women struggle with Binge Eating Disorder. And a whole bunch of us deal with body image, self esteem and emotional eating. We need help - right?
Well, fortunately one of my girlfriends is ELLEN SHUMAN. She is the Director of the Acoria Eating Disorder Treatment Programs and A Weigh Out Life Coaching. She coaches clients from around the world, via phone, on emotional eating issues. Ellen has appeared on the Oprah Winfrey Show and one of her coaching clients was featured in this past August’s issue of O Magazine in an article entitled “Stuffed.”
Ellen helped us see that, as girlfriends, we can and HAVE TO shift the diet and size-ism paradigm to a “healthy at any size” attitude. Listen to our podcast for the full information and check out Ellen’s web site www.aweighout.com. She also offers regular free teleconferences on emotional eating (see her web site for info).
Girlfriends do make a difference in many, many lives. Share this podcast and Ellen’s site with your girlfriends. Also, don’t let the media impact our self esteem or body image. You love your girlfriend regardless of a number, right? Good! (Thanks Ellen - that was really fun!)
